Brain Vitamins Don’t Buy Into Brain Health Supplements
A recent survey discovered that about 25% of adults over age 50 take a supplement. To enhance their Brain Vitamins health with the promise of enhanced memory and sharper study and focus.
The problem? There’s no solid evidence any of them work.
“The main issue with all over-the-counter additions is lack of regulation,” says Dr. Gad Marshall, associate medical manager at the Center for Alzheimer Research and Medicine at Harvard-affiliated Brigham and Women’s Hospital. “The FDA doesn’t manage product testing or ingredient accuracy. They really look out for supplements that make health claims linked to the treatment of specific diseases.”
A blend of nutrients
Many Brain Vitamins supplements concentrate on omega-3 fatty acids (such as those found in fish oil), vitamin E, various B vitamins, or different combinations. Why these?
There’s strong data that certain diets — like the Mediterranean food, the DASH food, and the MIND food — can help improve cognitive capacity, according to Dr. Marshall.
“These diets contain foods by large amounts of these vitamins and minerals,” he replies. “But what is not obvious is whether it’s the combination of nutrients in these foods that’s beneficial, or whether it’s specific ones or even specific amounts, or some other factors.”
Omega-3 fat acids (fish oil)
There are three types of omega-3s: eicosapentaenoic corrosive (EPA) and docosahexaenoic acid (DHA) — which are located mostly in fatty fish like food and mackerel — and alpha-linolenic acid (ALA), which is found in leafy green herbs (Brussels sprouts, spinach), vegetable oils (canola, soybean), and fruits and seeds (walnuts, flaxseeds).
“The body converts ALA into EPA or DHA, but only in little amounts, so the best way to get high quantities of EPA and DHA is by eating more fish,” says Dr. Marshall.
Omega-3s help develop cell membranes in the Brain Vitamins and also may have anti-inflammatory and antioxidant results that could protect brain cells.
Vitamin E is an antioxidant and is thought to help with brain health by reducing oxidative stress. It is the only addition that has been found to have any possible interest.
A 2014 study in the publication Nutrients reviewed the existing study on vitamin E and various health issues, such as heart attack, stroke, and Alzheimer’s illness.
Three B vitamins often associate with brain health: B6, B9 (folate), and B12. They can help cut down homocysteine, high levels of which associate with greater risk of senility and Alzheimer’s disease. B vitamins also help provide the energy needed to develop new brain cells.
Thinking regarding supplements
So the question remains: with no proof, why do people still buy into brain health supplements? “The idea still is that it’s easier to get a pill than to make lasting lifestyle changes,” says Dr. Marshall.
Until more is understood, Dr. Marshall’s advice is to save your business. “Invest more in doing aerobic exercise and developing a plant-based diet. These can assist with memory and Brain Vitamins health in the long term more than any addition.”
Can a tablet really increase your memory?
Whether you experience from Alzheimer’s disease or you simply have memory problems, some vitamins and fatty acids have been told to slow or prevent vision impairment.
The long list of potential solutions incorporates vitamins like vitamin B-12, herbal supplements such as ginkgo Biloba, and omega-3 fatty acids. But can a pill boost your memory?
Scientists have long held researching the relationship between low levels of (cobalamin) and vision loss. According to a Mayo Clinic expert, producing enough B-12 in your diet can improve memory.
However, if you get a sufficient amount of B-12, there is no evidence that higher intake has certain effects. Promising research does show that B-12 can slow cognitive drop in people with early Alzheimer’s when taken concurrently with omega-3 fatty acids.
There is some proof to suggest that vitamin E can help the mind and memory of better people. A 2014 research in JAMA:
The Journal of the American Medical Association discovered that high amounts of vitamin E can assist people with mild to even Alzheimer’s disease.
Participants took lots of 2,000 international units (IU) a day. However, this product is unsafe, according to Dr. Gad Marshall of Harvard Medical School.
Other potential cures
When it gets to ginkgo Biloba, both older and more recent concur: The addition doesn’t seem to slow memory loss or limit the risk of Alzheimer’s condition.
There isn’t much evidence to imply a relationship between omega-3 and memory, either. However, the study is currently in progress.
One recent study printed in the journal Alzheimer’s & Dementia showed that fish oil can increase non-Alzheimer’s-related Brain Vitamin processing. Study results revealed that people who took fish oil additions had less intellectual atrophy than those who didn’t.